Recent News & Comments About benefits of healthy eating
Keeping your resolutions (Pensacola News Journal)
Having trouble sticking to the healthy-eating lifestyle you promised yourself on Jan. 1? Try these tips.
Easy, Portable Breakfast Ideas (Lexington Clipper-Herald)
(ARA) - After eight hours of sleep, our bodies feel refreshed, but dehydration and low sugar levels from hours of not eating can leave us dragging. That's why eating breakfast is such an important part of a healthy, balanced lifestyle.
Popcorn tops the list of healthful snacks (The Daily News)
Once the last champagne cork has popped, most Americans will turn their attention to their New Year’s resolutions. Healthy eating and dieting consistently top the list on most resolutions.
Parents key to healthy children (The Record Searchlight)
Taking an active role in developing healthy eating and physical activity habits for your family is key in helping your child reach and maintain a healthy weight and lifestyle. Eating too much and exercising too little may lead to children who are overweight and suffer from related health problems that may follow them into their adult years.
Eat Grapes, Stay Healthy (ThirdAge)
A little fresh-fruit snack may put you on the fast track to better blood flow. People in a study experienced better blood flow in their brachial arteries just three hours after eating the equivalent of one and a quarter cups of grapes. At 60 calories a delicious cup, that's a pretty juicy deal.
Pennsylvania FFA Association Serving Healthy 100% Fruit Drink (PR Newswire via Yahoo! Finance)
17, 2009
Aetna Empowers Members to Maximize Their Health Benefits and Minimize Their Personal Expenses (Business Wire via Yahoo! Finance)
HARTFORD, Conn.----As the economy worsens, an increasing number of Americans say that they would be willing to shop for health care to save themselves as little as $250 annually, according to a new survey of insured Americans released today by Aetna .
The case against high fructose corn syrup (Louisville Courier-Journal)
I saw a TV commercial recently that touted the health benefits of high fructose corn syrup. At first, I thought it might be a skit from "Saturday Night Live." Unfortunately, it wasn't.
Scale Back Alabama has local success story (The Demopolis Times)
DEMOPOLIS — When Scale Back Alabama was launched two years ago, Demopolis was among many cities across the state who were ready to jump on the healthy bandwagon.
Local fitness experts offer advice in new year (The Milan News-Leader)
We asked three area fitness experts about how our readers can make healthy choices in the new year and discovered it's all about setting realistic goals, integrating subtle lifestyle changes and having fun along the way.
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